Wednesday, August 13, 2008

motivation


Over at Prevention, I wrote about some of the ways I keep motivated to continue exercising.

What keeps you involved in an exercise program? What kind of goals do you set for yourself? What kind of rewards do you dangle?

I want to keep going, so I know that I have to constantly motivate myself to get going.

1 comment:

  1. What keeps you involved in an exercise program?
    The results! I feel so much better and do not want to feel old and tired any more.
    What kind of goals do you set for yourself?
    None really - except keeping regular with the Yoga. I need to practice at least 4 times a week, but work and weather sometimes make it difficult!
    What kind of rewards do you dangle?
    just health!!

    ReplyDelete

Related Posts with Thumbnails
 

Design by Linda of Berries and Cream Blog Design